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This is Giancoli Answers with Mr. Dychko. The elastic potential energy of a spring equals one-half times the spring constant, K, times the amount that it is stretched or compressed from its equilibrium position and we square that. And we can solve for x by multiplying both sides by 2 and dividing by K and then take the square root of both sides and we get x is square root of 2 times the potential energy stored divided by the spring constant. So that's square root of 2 times 45 joules divided by 88 newtons per meter and that gives 1.01 meters of compression to store 45 joules.
This answer should only have the units of meters, not meters per second
Hi sueqrahn, I've corrected the typo. Thanks for spotting that.
All the best,
Mr. Dychko