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This is Giancoli Answers with Mister Dychko. So, running at about 15 kilometers an hour has a metabolic rate of 1150 watts or joules per second. If you do that 30 minutes per day, multiply that by 60 seconds per minute, the minutes cancel and then the seconds cancel and we end up with the number of joules burned per day. Multiply that by seven days per week and the days cancel and we get the number of joules burned per week. That's about 1.4 times ten to the seven joules. The number of food calories, well, we convert the joules by multiplying by one calorie for every 4.186 times ten to the three joules, and that's about 3500 food calories.